Antioxidant Prevent Premature Skin Aging

Vitamin E is an antioxidant that is present in the skin and found in various foods, such as vegetables, seeds and meat. It helps the skin look younger by boosting collagen production and in turn reducing the appearance of fine lines, wrinkles and age spots.

Vitamin C is an essential nutrient that can only come from the healthy fruits and vegetables that contain it. Vitamin C is usually touted for its cold-fighting power, but it's also preventing and reversing aging skin.

Green Tea

are antioxidants that can clear cell damage on the skin and repair wrinkles, blemishes or other impurities. When applied to the skin, green tea can reduce sun damage by reducing inflammation and tackling free radicals.